Kaleidoscope Community Yoga: The Art of Connecting: The First 108 Poses (Paperback)

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Description


'Kaleidoscope Community Yoga: The Art of Connecting: The First 108 Poses' is a guide to shared yoga practice that offers something for everyone. The book is a thorough, systematic presentation of a 108-pose system. Yoga students, teachers, athletes, dancers, counselors, group leaders, therapists, and the general public alike, will all benefit from this fun, inspiring, informative look at the geometric structures behind community yoga poses. Divided into three levels, there are 225 photos, pose descriptions, notes, reflections, commentary, and an index.
Product Details
ISBN: 9780692018415
Publisher: Infinite Designs Publishing
Publication Date: August 14th, 2012
Pages: 320