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« Wednesday November 07, 2012 »
Wed
Start: 12:00 pm
End: 1:00 pm
Join us the first Wednesday of the month, from noon-1pm, for a natural healthcare brown bag series featuring a variety of local health care providers. This will be the last speaker of the series. Join us for an exploration of mindfulness practices that promote awareness and well being with Tim Burnett, Executive Director of Mindfulness Northwest. We will discuss the origins of mindfulness, touch on stress physiology, and explore how mindfulness practices can help us engage in our relationship to experience, reducing stress and enhancing well being. Simple practices of breathing and mindful movement will support our discussion as we explore mindfulness from the inside out. Mindfulness teacher Tim Burnett has been practicing meditation for 25 years. He is knowledgable about mindfulness from its traditional Buddhist origins into its contemporary applications in medicine and psychology. Having recently completed all of the teacher trainings offered by the Center for Mindfulness in Worcester, Massachusetts, Tim founded the local non-profit Mindfulness Northwest in 2011 and offers classes, workshops, and retreats in mindfulness in Bellingham, Skagit Country, and Seattle. Tim is also a fully authorized teacher of Soto Zen Buddhism.
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