In this book you'll find:
- A clear and customizable game plan to break through your challenges with confidence and ease.
- Brief exercises with real life examples to show you exactly how to apply this five-step solution.
- A simple way to tap into your inner greatness, strength and resilience any time you need it.
- A FREE worksheet to accompany the book.
Get ready. You're about to become a stronger, more resilient version of yourself that you never could have imagined was possible
Louise Valentine is a wellness expert, competitive athlete, and fierce military spouse. Her career is focused on helping leaders identify solutions to our most challenging wellness problems. Additionally, she has faced her own dynamic journey overcoming obstacles within her military lifestyle and personal health. Whether you are training for a sports competition, facing a health diagnosis, or taking on a personal goal, this book sets out to show how we are ALL perfectly capable of overcoming any challenge life brings our way