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The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes (Paperback)

The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes By Tara Spencer, Jennifer Koslo, PhD, RD, CSSD (Foreword by) Cover Image
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Control insulin resistance the natural way — an easy 4-week meal plan and cookbook.
Millions of people are diagnosed with insulin resistance—yet too often feel alone. If you’re looking for a natural approach, Tara’s practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance—naturally.

Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:
  • 100 easy-to-prepare recipes using clean, wholesome ingredients
  • A sensible and affordable 4-week meal plan
  • Self-compassion techniques for coping with stress
  • Bodyweight exercises to boost your metabolism

With The Insulin Resistance Diet Plan & Cookbook, you’ll take the first crucial step in reclaiming your health for the rest of your life.

About the Author

TARA SPENCER is an author and nutritionist specializing in the PCOS diet. Previously, she has written three books on insulin resistance diets and PCOS, including the PCOS Diet for the Newly Diagnosed and The Insulin Resistance Diet for PCOS. Tara is from Perth, Australia.

Jennifer Koslo, PhD, RD, CSSD, is a registered dietitian, a board certified specialist in sports dietetics, and a nationally recognized nutrition expert. She is the author of the Diabetic Cookbook for Two and the Healthy Smoothie Recipe Book.

Product Details
ISBN: 9781623157289
ISBN-10: 1623157285
Publisher: Rockridge Press
Publication Date: April 19th, 2016
Pages: 222
Language: English