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Treat your endo by treating yourself to the right foods.
Endometriosis feels like an endless challenge, but you can give your body a boost in the battle against pain and bloating. The 4-Week Endometriosis Diet Plan shows you how to manage endo naturally by taking control of what you eat—which has been proven to help you feel better.
This up-to-date, month-long plan is designed to reverse malnutrition, balance blood sugar, and reduce your discomfort—while letting you customize meals for your body. The recipes for breakfast, lunch, dinner, and dessert include tasty ingredients like garden veggies, fresh fish, healing herbs, grass-fed meats, and more. Keep tabs on your progress with a symptom tracker, and discover lifestyle adjustments that could further reduce your endometriosis symptoms.
The 4-Week Endometriosis Diet Plan includes:
Guide to endo—Learn what endometriosis means, why it's hard to diagnose, what range of treatments are available—and that you're not alone.
4 healing weeks—Address your endometriosis symptoms with a 28-day meal plan, including nutrition facts and shopping lists.
75 nourishing recipes—Enjoy flavorful dishes like Moroccan Turkey and Sweet Potato Breakfast Bake, Summer Herbed Carrots, Lemon Walnut Mackerel, Mum's Flourless Chocolate Cake, and more.
Keep your body—and taste buds—happy with The 4-Week Endometriosis Diet Plan.
About the Author
KATIE EDMONDS is a Nutritional Therapy Consultant and a Paleo Autoimmune Protocol certified coach. She runs the educational website HealEndo.com and supports clients one-on-one through her online practice. A staunch advocate of understanding endometriosis as a whole-body disease, Katie wrote the book on endo-belly, connecting the severity of endometriosis to gut health.
“In a world with a lot of noise to sift through in the wellness industry, this book rises above the rest and is written by a functional nutritional therapist who has endometriosis herself. This isn’t just another fad diet or the typical ‘Endo Diet,’ it’s a true lifestyle change that can lead to a better understanding of your health, how the disease works, and how to get better.”—Candace
“This book is a great resource for anyone dealing with endometriosis. It explains what it is and how certain foods can affect it. The recipes are easy to prepare and sound good.”—Nancy K.
“This book highlights simple recipes using nutritious foods, massages, pelvic exercises, and lifestyle changes to find relief for painful symptoms from endometriosis. The weekly meal plans and shopping list are clear and easy to follow. There are not a lot of images, but the recipes actually look appetizing, using healthy, simple ingredients and requiring just 2 to 3 steps to cook.”—Alex
“As anyone who has used a Band-Aid approach to treating endometriosis knows, one method alone is rarely successful at preserving fertility and quality of life—or at maintaining hope. To address this condition, we need a smart, integrative framework and a multitude of healing modalities with a nourishing approach at the forefront. You will find these tools in this book.” —Aviva Romm, MD, author of The Adrenal Thyroid Revolution
“In The 4-Week Endometriosis Diet Plan Katie has managed to capture what a healing diet should be all about: delicious meals aimed to reverse undernutrition, quell systemic inflammation, and diversify the gut microbiome—all while helping you feel truly nourished. In a confusing world of competing nutritional advice, this book will help those suffering from endometriosis better understand a clear starting point of what changes can be made today.” —Dr. Jolene Brighten, author of Beyond the Pill
“In a world with a lot of noise to sift through in the wellness industry, this book rises above the rest and is written by a functional nutritional therapist who has endometriosis herself. This isn’t just another fad diet or the typical ‘Endo Diet,’ it’s a true lifestyle change that can lead to a better understanding of your health, how the disease works, and how to get better.” —Candace