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Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace (Paperback)

Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace By Dawn Mauricio Cover Image
$14.99
Not in-stock currently-usually arrives within 1-14 business days

Description


Find the path to peace and acceptance through mindful meditation for beginners

Meditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the concept of being present in the moment, they're a powerful combination for healing. Mindfulness Meditation for Beginners is a perfect first step to understanding the principles of mindfulness and meditation to build your daily practice from the ground up.

From simple breathing techniques to visualization exercises, this comprehensive guide to mindful meditation for beginners delivers everything you need to get started, including a brief introduction to mindfulness, meditation practices that build in skill level, and tips on how to continue with your practice beyond the book.

Mindfulness Meditation for Beginners includes:

  • 50 Meditations--Discover dozens of quick, easy mindfulness exercises, ranging from 5 to 15 minutes, to help you develop your practice.
  • Mindfulness revealed--Understand what mindfulness is and its effectiveness when paired with daily meditation.
  • All are welcome--This simple, step-by-step book is a perfect introduction to mindful meditation for beginners.

Learn the fundamentals of meditation and begin a daily practice with Mindfulness Meditation for Beginners.



Product Details
ISBN: 9781646116676
ISBN-10: 1646116674
Publisher: Rockridge Press
Publication Date: August 4th, 2020
Pages: 184
Language: English