Make healthy, keto-friendly versions of your favorite soul foods
Soul food is a delicious cuisine rich in culture and history, and now you can enjoy it even if you're sticking to a ketogenic diet! Whether you eat keto full time or simply want to put a healthier twist on the dishes you know and love, The Keto Soul Food Cookbook is filled with simple low-carb recipes designed with the soul food enthusiast in mind. Every recipe stays true to the traditional cooking methods, flavors, and textures of the soul food you crave while minimizing sugar and carbohydrates to help you maintain ketosis.
The Keto Soul Food Cookbook includes:
An intro to keto cooking—Learn how the ketogenic diet works, how to adapt classic soul food dishes to be keto-friendly, and how to stock your kitchen with the essentials.
Simple ingredients—No need to shop at specialty stores for these recipes! You can find everything in this soul food cookbook easily and affordably at your local grocery store.
A focus on nutrition—Find nutritional calculations with each recipe so it's easy to choose meals that align with your health goals.
Cook up keto dishes with soul, with help from The Keto Soul Food Cookbook.
About the Author
Marrekus and Krysten Wilkes are husband-and-wife recipe developers and food photographers. Together they run the popular food blog, Cooks with Soul, where they share many of their favorite recipes, including custom spice blends. Marrekus is active duty in the United States Air Force, and Krysten is a doctoral student and researcher in behavior analysis. They currently reside in Maryland with their blended family of 6 children.
“Marrekus and Krysten break new ground with this book full of drool-worthy keto-friendly soul food recipes. If anyone was under the impression that going keto meant sacrificing their favorite foods, this book will prove them 1000% wrong. With recipes for everything from Southern-Style Cornbread to Chicken and Dumplings, this book will leave nothing but smiling faces.” —Kate Ramos, food blogger and author of Plant Powered Mexican
“Keto Soul Food Cookbook takes so many of my favorite dishes and puts a low-carb spin on them without sacrificing flavor. This book makes going keto fun without feeling deprived!” —Britney Chamberlain, Britney Breaks Bread