The journey towards achieving emotional fulfilment and contentment is a complex one. Writing has a particularly important role as a pathway to our wellbeing, enabling us to explore and express our emotions in an intimate way. This class will examine mental health through writing. By examining one's mental health through the process of writing, it facilitates people in their journey through creativity and self-fulfillment. Rainah has a MFA and has taught writing therapy in various facilities in Ireland and the States.