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10am-6pm daily
 
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Mon-Fri: 10am-4pm
Sat & Sun: Closed

Mindfulness Workshop with Tim Burnett

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Fri, 01/03/2020 - 12:00pm to 1:00pm
Event address: 
1200 11th St
Bellingham, WA 98225-7015

Join local mindfulness practitioner Tim Burnett, Guiding Teacher and Executive Director of Mindfulness Northwest, for an exploration of practices that promote awareness and well-being. We will discuss the origins of mindfulness, touch on stress physiology, and explore how mindfulness practices can help us engage in our relationship to experience, reducing stress and enhancing well-being. Simple practices of breathing and mindful movement will support our discussion as we explore mindfulness from the inside out.

Location: