Village Books & Paper Dreams - Fairhaven
Mon-Sat: 9am-8pm
Sun: 10am-8pm
masks required
 
Village Books - Lynden
Mon-Sat: 10am-6pm
Sun: 12-4pm
masks required

Ali Nolan, Master the Marathon

Printer-friendly versionPrinter-friendly version
Thu, 09/23/2021 - 6:00pm to 7:00pm
Event address: 

Are you a woman who runs? Are you thinking about running a marathon? Join us on Zoom to learn everything you need to know about achieving your running goals! 

CLICK HERE TO ATTEND

This book is for any woman interested in running the marathon, from beginners who have never run more than a mile to advanced marathon runners looking to set a personal record. This is a no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever.
As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women.

Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom.

Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.

Ali Nolan is a journalist and writer based in Utah. As the former features editor and current contributor for Runner’s World, she is active in empowering women in the running world, having spoken at the Under Armor Women’s Panel, Donna Marathon Pre-Race Dinner, and other events. She has completed two road marathons, a trail marathon, and other races. 

Village Books is pleased to team up with Fairhaven Runners and Walkers on another great event!

Books: 
Master the Marathon: The Ultimate Training Guide for Women Cover Image
By Ali Nolan, Desiree Linden (Foreword by)
$17.00
ISBN: 9780143135487
Availability: On Our Shelves Now
Published: Penguin Books - September 14th, 2021

Location: