Join us in the Readings Gallery for another great workshop on the value and practice of mindfulness with Tim Burnett!
We are still operating with a limited capacity so we recommend reserving a seat on Eventbrite.
COVID protocol for our in-person events requires proof of full vaccination upon arrival to the Readings Gallery. Masks are optional. Thank you for your cooperation.
Join local mindfulness practitioner Tim Burnett, Executive Director of Mindfulness Northwest, for an exploration of mindfulness practices that promote awareness and well being. We will discuss the origins of mindfulness, touch on stress physiology, and explore how mindfulness practices can help us engage in our relationship to experience, reducing stress and enhancing well being. Simple practices of breathing and mindful movement will support our discussion as we explore mindfulness from the inside out.
Mindfulness Northwest was founded by Executive Director Tim Burnett in 2011 as a way to offer the benefits of mindfulness meditation and practices to the greater Pacific Northwest and is now offering courses and staff trainings at sites from Seattle to Bellingham (see our Clients list). Tim has been teaching Mindfulness-Based Stress Reduction (MBSR) since 2010, and practicing meditation since 1986. He is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts Medical School; certified to teach Mindful Self-Compassion by the Center for Mindful Self Compassion; and certified to teach Compassion Cultivation Training by the Center for the Compassion and Altruism Research and Education at Stanford University.
* Online registration closes one hour prior to the event. Walk-ins will be welcome if there are available spaces.