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Knee Pain Workshop with Robin Robertson

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Sat, 04/13/2019 - 4:00pm
Event address: 
1200 11th St
Bellingham, WA 98225-7015

Tired of living with knee pain?  Want to get back to doing the things you love?   
Take simple action steps to protect your knees and reduce your pain!
•       The secrets to reducing knee pain without surgery, injections, or big medical bills
•       Knee Pain – where does it come from?
•       Why motion is lotion (how to reduce knee pain and inflammation)
•       What to do and the importance of doing it correctly with the right intensity
•       Simple steps to get started
Functional Aging Specialist, ACE Personal Trainer, best selling author, and USA Cycling Coach Robin Robertson has owned and managed the Bellingham Training & Tennis Club since 2000.  She well understands the challenges of staying fit while aging; with a total of 11 knee surgeries and plenty of challenges that could have blocked her way.

Robin has also authored two books:  Healthy & Fit Body (2015) and international best seller Healthy Knees Cycling (2016) and is the founder of indoor cycle training programs “Cycle Moles” and “Healthy Knees Cycling” as well as the Healthy Knees Coach program.  

Healthy Knees Cycling: The Fun No-Impact Way to Reduce Joint Pain, Improve Strength, and Help You Live an Active Lifestyle Cover Image
By Robin Robertson, Michael a. Thorpe MD (Introduction by)
ISBN: 9780692597705
Availability: On Our Shelves Now
Published: Bellingham Tennis Club - January 2nd, 2016